1 Kg Of Fat And Muscle - To get rid of a kilogram of fat under the skin and around organs without losing muscle mass, you need to consider the consequences of the actions so if you are in deficit by 1100 calories per day, then you should lose about 1 kg of fat.

1 Kg Of Fat And Muscle : Knowing how much body fat you have helps you make the right decisions during your cut and lean bulk cycles.

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